On the left are the one-way distance and the speeds out and back. On the right, from the top: total distance, average speed and total time. The average speed divides the total distance above it by the total time below it. The bottom card simply averages the two speeds.
Why not 45?
Average 60 and 30 directly and you get (60 + 30) ÷ 2 = 45. The board's Mean of the two speeds shows 45 km/h too.
But average speed is total distance ÷ total time. Averaging the speeds on their own does not give it.
1 hour out, 2 hours back
The distance is 60 km both ways, but the time is not.